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Begin your fitness journey today!

 

Email:

bodybeattrinidad@gmail.com

As January comes to an end let's take a moment to look back at the progress we have made this month and the healthy habits we have built for the new year! 💪1 month down 11 more to go! . Look out for our February schedule dropping at the end of the
Pregnancy Safe and Fire approved Lower Body Burn 🔥 🔥 . . This is a time drop workout: 1st round each exercise 40sec then 2nd round 30sec and 3rd round 20sec.. each round is finished with the burner for 1 min on the last slide! . Remember always che
Most often, it is not the workout that gets us out of bed in the morning. It is the friendships and unspoken bonds of those counting on us to show up.❤💚 - Thank-you to our BB community for the drive & motivation we love you🤗
PREGNANCY BOOTY BAND WORKOUT 🤰💪 . This workout will be a great burn for anyone pregnant or not 😉 . STRENGTH & POWER my 2 faves. For your 1st round of workout: . Do each STRENGTH move for 40sec directly followed by the POWER move for 20 sec th
2021, a new year to start new healthy habits! It’s not too late to sign up for January classes and start this year feeling stronger and healthier 💪🏼
Last 2 days to workout with us before the new year! Today and tomorrow at 530pm💪🏼
YAY for Friday!!!
It’s never too late in the year, month or week to start your fitness journey 💙